This muffin comes from the cookbook "Nourishing Meals" by Alissa Segersten and Tom Malterre, MS, CN. This cookbook has lots of really great recipes. As you can see from my picture, I have it tabbed with lots of sticky notes.
The authors even have a great blog - Nourishing Meals Blog.
While I tried to follow the recipe exactly, I did make a couple of additions that I think makes them even better.
Dry ingredients:
2 cups raw almonds, finely ground (2 1/2 cups ground)
1/4 cup ground flax seeds
1 teaspoon sea salt
1/2 teaspoon cinnamon
Wet ingredients:
2 cups grated carrots
1/4 cup olive oil or melted coconut oil
1/4 cup honey or maple syrup - (I used 1 tbls of Stevia powder instead).
1/4 cup unsweetened applesauce
4 large eggs
I added:
3/4 cup raisins
3/4 cup chopped walnuts
Preheat oven to 350 degrees F. Line a 12 cup muffin pan with paper liners.
Add dry ingredients to wet ingredients. Mix in raisins and walnuts. Whisk everything together. Fill each cup to the top.
Bake for about 30 minutes. Cool on a wire rack.
Yields: 1 dozen muffins
These are good for breakfast or a snack later in the day. Enjoy!
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